FAQs – Sports Supplements

For best results, consume protein within 30–60 minutes post-workout to support muscle repair and growth. It can also be used as a convenient high-protein snack between meals.

Most active individuals benefit from 1.6–2.2g of protein per kg of bodyweight. If you're in a muscle-building phase, aim for the higher end of that range.

Creatine is one of the most researched supplements in sports science. It helps replenish ATP (your muscles' energy currency), improving strength, power output, and recovery between sets.

A daily dose of 3–5g of creatine monohydrate is effective. No loading phase is required — consistent daily use is what matters most.

Mass gainers are ideal for hard gainers or those struggling to hit their daily calorie targets through food alone. They provide a high-calorie blend of protein and carbohydrates to support muscle and weight gain.

Yes — all TastySupps proteins mix cleanly with water. For a creamier texture and extra calories, mix with milk or a milk alternative.

Yes, TastySupps products are proudly owned and operated out of Australia.

All TastySupps products are formulated with transparency in mind — no proprietary blends, no unnecessary fillers. We recommend consulting your healthcare provider if you have any medical conditions.

Build muscle: Protein powder + creatine
Gain size/weight: Mass gainer
Improve strength & performance: Creatine monohydrate

We ship Australia-wide with fast dispatch. If you're not satisfied with your order, contact us within 30 days of purchase and we'll make it right.